If you found this article, it’s safe to say that you probably have concerns about starting BJJ at 40 years of age. Obviously, these concerns are valid, as you aren’t exactly a spring chicken anymore. I’m going to be addressing these concerns for you today, as well as things you should be wary of and…
Martial arts, besides being for self-defense and a competitive sport, also serve as a catalyst for personal growth, allowing individuals to cultivate both physical prowess and mental discipline. Among the myriad martial arts forms that exist, Brazilian Jiu-Jitsu (BJJ) and Wrestling hold a special place, admired for their unique techniques and philosophies. Let’s take a look at the…
When it comes to the dynamic and evolving sport of Brazilian Jiu-Jitsu, one aspect that often gets overshadowed is the significance of takedowns. Unlike Judo or Freestyle Wrestling, the focus of BJJ training revolves primarily around ground techniques. Many practitioners find themselves at a loss when a match starts, simply because they are less proficient…
If you want to take your Jiu-Jitsu training to a new level and advance your skills at a more rapid pace compared to your training partners, then you should implement these essential drills into your Jiu-Jitsu practice. BJJ Drills should be relevant to the movements you execute frequently when practicing in class, and performing them…
As a Brazilian Jiu-Jitsu athlete, you should be looking to improve your flexibility and prevent injuries. Stretching exercises should be an essential component of your BJJ training routine. I have been stretching and practicing yoga for the last few years. I implemented it into my strength and conditioning program to improve my performance and enhance…
Are you looking for a high-intensity workout that can burn a significant amount of calories? Look no further than Brazilian Jiu Jitsu. BJJ is a grappling-based combat sport that has gained popularity as a fitness activity due to how effective it is for self-defense. In this comprehensive guide, we will cover all the factors that…
Brazilian Jiu-Jitsu is hard on your body, it is no different to any other combat sport. So this will be important information for your training moving forward. In this article, we will discuss the reasons for you to engage in various forms of strength and conditioning to enhance your BJJ performance, as well as specific…
Brazilian Jiu-Jitsu (BJJ) is a popular martial art that focuses on grappling and ground fighting. It emphasizes technique and leverage over brute strength, making it accessible to people of all sizes and strengths. In this ultimate guide to BJJ for beginners, we will provide a comprehensive overview of the sport, covering the basics of positions,…
Getting a blue belt in jiu-Jitsu can take anywhere from 1 to 2 years to achieve, but this is not a hard and fast rule. It makes sense that people ask this question, as they want to understand the time frame at which they are likely to progress up the ranks. BJJ Blue belts seem…
Brazilian Jiu-Jitsu is a relatively safe Martial Art for the overwhelming majority. But it does come with some inherent risks. BJJ is a fantastic sport and has risen to popularity due to the UFC over the last few years. For those of you who don’t know, it is a grappling-based Martial Art. Martial Arts such…
