Brazilian jiu-jitsu: Why people quit
The reasons behind numerous practitioners decisions to part ways with Brazilian jiu-jitsu leads us to common issues such as the lack of genuine fun and joy throughout their journey.
Let’s go over all of the reasons people quit BJJ, and give you inspiration to continue this journey.
Table of contents
Drop out rate
The dropout rate for BJJ is especially high among white belts, with around 70% of them leaving the sport.
While dedication and discipline are undoubtedly crucial, you must get some sort of enjoyment, and that must not be overlooked.
Without it, practitioners such as yourself, risk succumbing to the pressure they put on themselves to perform.
Brazilian Jiu-Jitsu is an intense and demanding martial art that captivates practitioners from all walks of life. However, it’s no secret that many eventually find themselves contemplating bidding farewell to the sport.
Even black belts are not immune to moments of doubt.
No Time for Training:
In today’s fast-paced world, our lives are busier than ever. However, when it comes to Jiu-Jitsu, the challenges it presents go beyond what people usually encounter in their pursuit of general health and well-being.
Unlike the flexibility of training at a regular gym, where you can work out at your convenience, BJJ operates on a fixed timetable, requiring you to fit your training into specific and rigid time slots.
This lack of flexibility can seriously affect your consistency on the mat, leaving you feeling like your progress in mastering the skills is stalling.
One common observation in this sport is that practitioners often disappear for months at a time, only to return when their schedules permit.
Unfortunately, this irregular attendance can be frustrating as time away from the mat leads to a loss of techniques that were once mastered.
The feeling of regression can trigger emotions of frustration and anger, making it difficult to resume the learning process smoothly.
Mastering Brazilian Jiu-Jitsu is no easy task, and extended breaks of months at a time can significantly impede your progress in the sport.
It can feel disheartening to witness fellow practitioners, who started before you, achieving promotions faster, leading some to contemplate quitting all together.
The lack of time for training in BJJ poses unique challenges that impact both consistency and skill development, making it crucial for practitioners to find a balance between their busy lives and their dedication to this martial art.
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Injuries
One of the most prevalent reasons for practitioners bidding farewell to Brazilian Jiu-Jitsu is the unwelcome companion of injuries.
Unlike many other sports, BJJ exposes participants to a significant risk of getting hurt due to its physically demanding nature.
Initially, these injuries may seem trivial and merely a nuisance, often shrugged off as just another part of the sport.
However, over time, as they escalate and begin to disrupt everyday life – affecting work, school, sleep, time with loved ones, and overall quality of life – doubt starts to set in, and athletes contemplate putting an end to their BJJ journey.
Their hesitation is warranted as serious injuries can wreak havoc on overall health, making it imperative to exercise caution during training.
Staying mindful of your surroundings during rolls, especially in close proximity to others, can help prevent unnecessary accidents.
Additionally, having the humility to tap early and let go of ego can significantly reduce the likelihood of considering quitting BJJ altogether.
Taking proactive measures, such as prioritizing warm-ups and post-training stretches, is crucial for injury prevention.
Embrace self-care practices like foam rolling or indulging in occasional massages to keep your body in prime condition.
Never ignore your instincts, and if something feels off, take a pause and rest, as a week of recuperation is far better than a year of potential setbacks.
Navigating Expectations
Another contributing factor is the unrealistic expectations many practitioners impose upon themselves.
Even those who advance to higher belt levels face their own set of challenges, with many quitting at the blue, purple, and brown belt stages.
While having expectations about controllable factors, such as attitude, punctuality, and unwavering commitment, is vital, it is equally crucial to release the vice grip on expectations of results.
The outcome of each encounter with an opponent is multifaceted and not entirely within your control.
BJJ involves constant sparring and fierce competition, which can inadvertently trigger a rollercoaster of emotions.
Successful rolls fill one with pride and happiness, but disappointing outcomes can lead to demotivation. Factors like the opponent’s skill, style, and mood play pivotal roles in the outcome, making it an unpredictable journey.
Shifting the focus from relentless pursuit of performance outcomes to cherishing the joys of BJJ is the key to sustaining unwavering motivation.
Why you should keep going
Neurological Reset: BJJ provides a cathartic “dynamic meditation” experience, effectively silencing external distractions and granting a reset that leaves practitioners recharged and mentally revitalized.
Self-Defense Proficiency: BJJ equips practitioners with practical self-defense skills, fostering both physical and mental resilience to confidently navigate unexpected situations.
Mental Stimulation: The intricate and puzzle-like nature of BJJ continually challenges the mind, resulting in an ever-evolving and exhilarating journey.
Camaraderie and Community: The bonds formed with training partners create an invaluable support network and foster lasting friendships, enhancing the overall training experience.
While thoughts of quitting may occasionally flirt with you during your martial arts odyssey, it’s essential to anchor yourself to the positive facets that kindle your passion.
Manage your expectations, cherish the journey, and bask in the profound physical and mental rewards that BJJ offers.
By relishing the camaraderie, personal growth, and sheer enjoyment, you will conquer moments of doubt and stride confidently along the extraordinary path of Brazilian Jiu-Jitsu.
